SPRING REVIVAL – Herbal Training Workshop 🌿 Now booking! 📅 Date: Saturday 21 March 📍 Location: Dulverton Town Hall ⏱ Duration: 2 hours 💷 Price: £40 per person Spring is a time of renewal, and many familiar herbs appear at…
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Feeling stressed or struggling with sleep? Join me for a nourishing, hands-on workshop to explore how gentle herbal remedies can support your nervous system and encourage deep rest with Laura Robinson, qualified medical herbalist. 💷 Cost: £25 🔗 Payment link:…
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I’m absolutely thrilled (and a bit emotional!) to share that my herbal blend Surf’s Up has officially been awarded a Great Taste Award 2025 by the Guild of Fine Food. If you’ve followed this journey, you’ll know Surf’s Up was…
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As the days grow longer and the sea breeze beckons, it’s time to shake off the winter layers and embrace the vibrant energy of the season. And what better companion to your summer moments than a cup from my Coastal…
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Hello! We will be at the Southwick Market this Saturday 19th April 2025 from 0900 to 1300. Do come and say hello!
Come join us beachside in Littlehampton and learn about herbs Feeling stressed or struggling with sleep? Join us for our first nourishing, hands-on workshop to explore how gentle herbal remedies can support your nervous system and encourage deep rest with…
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Introduction When it comes to water-soluble vitamins, understanding the Nutrient Reference Values (NRVs) and their implications for health is important. So what happens if the NRV for a water-soluble vitamin is higher than the typical requirements for an adult? Water-Soluble…
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Vitamins are essential nutrients, and understanding their types and the common nutrition terms on labels can help you make healthier choices. Water-Soluble vs. Fat-Soluble Vitamins Water-Soluble Vitamins: These include Vitamin C and B Vitamins (like B12, B6, and folate). They…
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Chronic Fatigue Syndrome (CFS) also known as Myalgic Encephalomyelitis (ME), and Fibromyalgia (FM) are two distinct chronic conditions that can significantly impact a person’s quality of life. While they share some overlapping symptoms, they have different characteristics, causes, and treatment…
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