Come join us beachside in Littlehampton and learn about herbs
Feeling stressed or struggling with sleep? Join us for our first nourishing, hands-on workshop to explore how gentle herbal remedies can support your nervous system and encourage deep rest with Laura Robinson, qualified medical herbalist.
💷 Price: £25 per person
📅 Date & Time: 17th May 2025, 10:00 – 12:00
About the event
What You’ll Learn & Experience:
- An introduction to how stress and sleep challenges affect the body
- How herbal medicine can support emotional wellbeing and relaxation
- The art of organoleptic tasting – using your senses to connect with herbs
- Explore calming herbs like chamomile, lemon balm, passionflower, oatstraw, lavender, and holy basil
- Learn how to create your own herbal tea blends (infusions)
- Understand basic herbal energetics (warming, cooling, relaxing, etc.)
- Blend your own tea during the session and take home a herb kit for further exploration
You’ll leave with:
- A take-home herbal calm kit (with dried herbs)
- Your own custom tea blend
- A tasting sheet & notes
- New confidence to use herbal support in daily life
No prior herbal knowledge is needed – just curiosity and a love of natural self-care.
Spaces are limited – booking essential.