Stress and anxiety

There is no doubt that at some point in our lives we have all experienced stress and anxiety, but what is the difference and how can we manage it? Stress is a response to a specific demand or threat, such…
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Have you ever heard of “forest bathing”? I have to confess that the first time I heard of ‘forest bathing’ I thought it had to do with finding a forest (obviously) with some kind of water feature (i.e. a lake…
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